Vape Vs cigarettes - should you replace cigarettes with vape?

Vaping has been the trend in the last few years and many have compared it with cigarettes to see which one is better. We have researched and gotten user feedback on the matter and here is all you should know.


Published on 18 May, 2023

Smoking has been an addictive habit for decades. However, smoking is hazardous to our health and it’s no secret that it causes several health problems. Over the years, many alternatives have emerged in an attempt to replace cigarettes, but the most popular one is vaping. Vaping, which involves inhaling vapor from e-cigarettes, has become increasingly popular in recent years, and many smokers have turned to it as a way to quit smoking. The argument over whether vaping is a safer alternative to cigarettes or not continues to rage on.

In this article, we look at the differences between vaping and smoking cigarettes and help smokers looking to quit make an informed decision. Whether you're a smoker looking to switch to vaping or just curious about the differences, keep reading to find out everything you need to know about Vape Vs Cigarettes.

What is Vaping?

Vaping is the act of inhaling vapor from an electronic cigarette or vaping device. The devices come in a range of shapes and sizes and are powered by batteries. They are designed to heat a liquid that contains nicotine, flavorings, and other chemicals to create a vapor that is then inhaled. The vapor produced by vaping devices is referred to as an aerosol.

The e-liquid used in vaping devices comes in a range of flavors, including fruit, candy, and menthol. It also comes in a range of nicotine strengths, which allows users to control the amount of nicotine they inhale. For individuals who prefer to vape without nicotine, there are also nicotine-free e-juices available.

Vaping devices are becoming increasingly popular due to their ease of use, discreetness, and ability to customize the vaping experience. However, users should be aware of the dangers that are involved with vaping.

What are Cigarettes?

Cigarettes are small, cylinder-shaped rolls of tobacco that are wrapped in paper. They are designed to be lit on one end and smoked on the other. The smoke produced by a lit cigarette is inhaled into the lungs. Numerous substances, like nicotine, tar, and carbon monoxide, are present in the smoke.

Since they were invented, cigarettes have been a popular way for individuals to consume tobacco. However, over the years, smoking has been linked to a range of health problems, including cancer, heart disease, and respiratory problems. Despite the health risks, cigarettes remain a popular way for people to consume tobacco.

Risks and Dangers of Vaping

Despite vaping being termed as a safer alternative to smoking, there are still risks and dangers associated with it. The e-liquid used contains nicotine, flavorings, and other chemicals. Although these substances are typically regarded as safe for consumption, it still remains to be determined how they will react when inhaled.

Lung damage is one of the major dangers of vaping. Some studies show that vaping can cause damage to the lungs which includes inflammation. It can also cause respiratory problems, such as coughing and wheezing. The potential for addiction is another drawback of vaping. Some vaping devices can provide more nicotine than a regular cigarette, and e-juice nicotine content is highly addictive. This can make it difficult for users to quit vaping once they start.

Risks and Dangers of Smoking

Smoking is a harmful habit that can result in some health issues. Nicotine, tar, and carbon monoxide are just a few of the compounds found in cigarette smoke. These substances have the potential to harm the heart, lungs, and other body organs. It poses a number of health risks, including a higher chance of cancer, heart disease, stroke, respiratory problems, and reproductive issues. Smoking can also accelerate the aging process, discolor the teeth, and bad breath. Quitting smoking can be difficult, but it is essential for maintaining good health.

Nicotine Content in Vaping and Cigarettes

Nicotine is the addictive chemical found in tobacco that keeps smokers attached. A single cigarette typically contains between 10 and 12 mg of nicotine, though this might vary depending on the brand. This is one of the main factors contributing to its addictiveness.

The nicotine content in e-juice can also vary depending on the brand and the strength of the e-juice. E-juice, on the other hand, often has less nicotine than a traditional cigarette. They come in a range of nicotine strengths from as high as 50 milligrams to as low as zero milligrams. While vaping may contain less nicotine than cigarettes, it's important to note that the nicotine in e-juice is still highly addictive. Even if a person wants to stop vaping, it can be difficult for them to do so due to nicotine addiction.

Today buying vape in Kenya has become as easy as buying cigarettes, several online vape shops like Vape Soko and Drinks Vine are offering same day delivery.

Quitting smoking can be difficult, but it's essential for maintaining good health. Vaping has become a popular method for smokers looking to quit but it's important to remember that there are still risks and dangers associated with vaping. With the ability to regulate how much nicotine is inhaled, users may find it simpler to wean themselves off of nicotine through vaping. 

If you're a smoker looking to quit, there are many methods available to help you quit, including vaping and cigarette replacement products. It's essential to find a method that works for you.


Published on 18 May, 2023